COUNSELING/COACHING SERVICES
As a Counselor/Coach, I offer my services in various languages, such as English, Portuguese, Spanish and Italian, in order to facilitate a comfortable therapeutic context. My goal is to help you in your journey towards fulfilling your potential and discovering new insights to a more resourceful and happy way of living.
The foundation of my work is informed by the person-centred approach to counseling; a process-oriented way of working in which the therapeutic relationship is central. This requires an attitude and way of working of the counselor that is transparent and committed, that shows integrity and makes full use of personal skills and experience, truthfulness, honesty, modesty and solidity, plus a reasonable measure of trust in the inherent human tendency towards self-actualization and growth.
Counseling is more suited to help clients explore particular difficulties, experiences or feelings or to discuss the uncertainty or ambivalence regarding direction in life, changes, goals, choice, meaning or purpose and providing a climate in which clients can freely engage in focused, in-depth self-exploration.
Benefits achieved from Counselling:
- Increased self-esteem and greater openness to experience.
- Closer agreement between the client's idealized and actual selves;
- Better self-understanding;
- lower levels of defensiveness, guilt, and insecurity;
- More positive and comfortable relationships with others;
- Increased capacity to experience and express feelings at the moment they occur.
Coaching is for everyone who wants to improve some aspects of their life. You may want a new job or career, or promotion in the job you have. You may want to find the right partner, or find new self confidence, or get rid of a destructive habit. You may want to get more balance between your work and private life. Maybe you want to start your own business, or find the focus necessary to pass important exams.
Benefits achieved from coaching may include:
- Understand the situation more clearly
- Develop new ideas or approaches for those situations
- Take constructive action that gets you the results you want
- Make decisions
- Improved sense of direction & focus
- Increased knowledge of self/self-awareness
- Improved personal effectiveness
- Increased resourcefulness/resilience
- Learning to cope with turbulent work situations, such as management changes or company mergers
- Increased motivation
- Learning to deal with Set-backs
- Learning to manage conflicts at work
- Discover private problems that inhibit professional functioning
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